Thursday, June 2, 2011

Soya Egg Bhurji

Soya Egg bhurji, soya served in a different style. Garlic paste adds its flavour and enhances the taste of the otherwise bland nutrela. This subzi is a protein-rich potion; protein is required for the growth and maintenance of immune cells whereas iron builds up hemoglobin. For a variation, replace eggs with paneer or even green matar...


Ingredients


1 tbsp oil
1/4 cup finely chopped onions
1 tsp garlic (lehsun) paste
1/2 cup chopped tomatoes
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp Cumin Seeds
2 tsp Coriander-Cumin powder
1/2 tsp garam masala powder
salt to taste
2-3 eggs
3/4 cup soya granules , refer tip below..(chopped)
Few Chopped Coriander Leaves


Method

Heat the oil in a non-stick kadhai, add cumin seeds.
When seeds started crackling, add onions and garlic paste and sauté till they turn light brown in colour.
Add  tomatoes and cook on a medium flame for 10 minutes, while stirring continuously.
Add turmeric powder, chilli powder, coriander-cumin powder, garam masala, and salt .
Mix well and cook on a medium flame for another 5 minutes while stirring continuously, sprinkle little water to prevent the masalas from burning.
Add soya granules mix well and cook for another 5 minutes.
Beat eggs in a bowl.Add beaten egg  to the soya and mix well.
Fry for another 4-5 min, by breaking beaten eggs into small pieces until cooked well. 
Garnish with coriander leaves.

Serve hot with roti/paratha/rice..I served it with paratha....

*Tip:  To make ¾ cup of soaked soya granules soak 1/3 cup of soya granules in ¾ cup of warm water for 10 to 12 minutes. Squeeze thoroughly and use as required

3 comments:

  1. Wonderful looking bhurji dear. Can't help but admiring your skill in making it look so delicious.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  2. love soya food and thanks for this post i like this information please provide few more information about this post seekh kabab near me

    ReplyDelete

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