Thursday, June 2, 2011

Soya Egg Bhurji

Soya Egg bhurji, soya served in a different style. Garlic paste adds its flavour and enhances the taste of the otherwise bland nutrela. This subzi is a protein-rich potion; protein is required for the growth and maintenance of immune cells whereas iron builds up hemoglobin. For a variation, replace eggs with paneer or even green matar...


Ingredients


1 tbsp oil
1/4 cup finely chopped onions
1 tsp garlic (lehsun) paste
1/2 cup chopped tomatoes
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp Cumin Seeds
2 tsp Coriander-Cumin powder
1/2 tsp garam masala powder
salt to taste
2-3 eggs
3/4 cup soya granules , refer tip below..(chopped)
Few Chopped Coriander Leaves


Method

Heat the oil in a non-stick kadhai, add cumin seeds.
When seeds started crackling, add onions and garlic paste and sauté till they turn light brown in colour.
Add  tomatoes and cook on a medium flame for 10 minutes, while stirring continuously.
Add turmeric powder, chilli powder, coriander-cumin powder, garam masala, and salt .
Mix well and cook on a medium flame for another 5 minutes while stirring continuously, sprinkle little water to prevent the masalas from burning.
Add soya granules mix well and cook for another 5 minutes.
Beat eggs in a bowl.Add beaten egg  to the soya and mix well.
Fry for another 4-5 min, by breaking beaten eggs into small pieces until cooked well. 
Garnish with coriander leaves.

Serve hot with roti/paratha/rice..I served it with paratha....

*Tip:  To make ¾ cup of soaked soya granules soak 1/3 cup of soya granules in ¾ cup of warm water for 10 to 12 minutes. Squeeze thoroughly and use as required

2 comments:

  1. Wonderful looking bhurji dear. Can't help but admiring your skill in making it look so delicious.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  2. innovative delicious combination

    ReplyDelete

Thanx for visiting my blog,your comments will be more helpfull for me...Hope to see U again...:-)

LinkWithin

Related Posts Plugin for WordPress, Blogger...
Twitter Bird Gadget